Monthly Archive:: July 2014

Latest Posts

Galvanised steel

A Pipe for Every Purpose

No matter where you’re standing, it’s likely that you’re surrounded by kilometres upon kilometres of pipes. Electrical cabling runs underground through piping, sewerage runs through piping, potable plumbing water runs through piping and piping is also key to irrigation systems. Here
back pain

Easy Ways to Strengthen and Support Your Spine

One in four South Africans suffer from chronic back pain. Long hours sitting, poor posture and poor lifestyle choices can put additional pressure on the spine. Fortunately, there are easy steps you can take to strengthen your core muscles and align